Building a Healthy Lifestyle

About the Book

The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness.

Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health.

Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you:

Learn the new basics of nutritious eating for a healthier you

Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer

Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out

Find out how fit you are and the easy steps to get there

De-stress with simple relaxation techniques and sleep better

Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin

About the Author

About the Author
Mary El-Baz has a B.S. and a M.S. from the University of Missouri and is the author of several business and technical publications. She is an Herbal Information Specialist and a Pharmacy Technician. Her main focus is the body and mind benefits of nutritious foods. She has enjoyed good nutrition and fitness throughout the years, from general nutritional advice and its affect on one?s overall health from Adelle Davis, to the advice of natural and preventive medicine specialists discussing the more recent scientific findings on how the nutrients in our foods create and maintain our health. She is currently pursuing a Doctor of Philosophy in Holistic Nutrition.