Easy and Healthful Mediterranean Cooking

About the Book

Are you looking for a simple yet savory way to make healthy improvements in your diet? Well, look no further! Easy and Healthful Mediterranean Cooking is a collection of delicious and nutritious recipes to satisfy you and your entire family. With easy to follow steps and easy to find ingredients, you can begin to explore the healthy world of Mediterranean home cooking-from spicy North African sauces to tantalizing Eastern Mediterranean appetizers.

From North Africa: Moroccan Mint Tea • Tunisian Carrot Salad • Algerian Green Beans with Almonds • Cauliflower with Algerian Hot Sauce • Moroccan Chicken with Couscous • Couscous and Tomatoes • Sweet Couscous with Nuts

From Southern Europe: French Provençal Vegetable Tart • Ratouille • Mediterranean Chicken Paella • Andalusian Lentil Stew • Black Olive Tapanade • Spanish Frittata • Salad Niçoise • Italian Flatbread • Easy Cappuccino • Dessert Ices

From the Eastern Mediterranean: Turkish Cheese Polenta • Spinach and Chickpeas • Tabbeouleh • Mediterranean Chopped Salad • Three-Bean Salad • Stuffed Vegetables • Date-filled and Nut-filled Shortbread Cookies • Spinach Phyllo Triangles • Mediterranean Steak Sandwiches

Easy and Healthful Mediterranean Cooking is your passport to preparing classic meals for yourself, your friends, and your family.

About the Author

In her first book, Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach, Mary El-Baz presented an invaluable nutritional program for anyone to build a healthy lifestyle. From her familial roots in Egypt, she now brings you Easy and Healthful Mediterranean Cooking, a collection of savory, nutritious Mediterranean recipes.