Cooking with Your Brain & Body in Mind

About the Book

Eating well doesn’t have to be complicated. Cooking with Your Brain & Body in Mind brings you 50 delicious, easy-to-follow recipes that show how simple ingredients can do more than just fill your plate—they can support your overall health and wellness, too.
This cookbook covers it all: energizing breakfasts, fresh and filling lunches, satisfying dinners, quick snacks, and better-for-you desserts. Each recipe highlights a key nutrient or vitamin, making it easy to see how your meals can fuel your body and mind.
Inside you’ll find recipes like Sweet Potato Black Bean Skillet, Mediterranean Chickpea Salad, Turkey Zoodles, and even Chocolate Avocado Mousse—proof that nutritious food can still be full of flavor. Every dish is designed to be approachable for home cooks, using everyday ingredients you can find at your local grocery store.
Whether you’re cooking for yourself, your family, or friends, these meals are fun to make, enjoyable to share, and good for you. If you’re ready to bring more balance to your kitchen with recipes that are both practical and delicious, Cooking with Your Brain & Body in Mind is your perfect place to start.

About the Author