Pathways to Wholeness

Connecting to the Power of Now through Mindful Meditation

by Janet G. Nestor



Book Details

Language : English
Publication Date : 1/24/2023

Recognition Programs

Format : Softcover
Dimensions : 5x8
Page Count : 158
ISBN : 9781663244697
Format : E-Book
Dimensions : N/A
Page Count : 158
ISBN : 9781663244680

About the Book

Pathways to Wholeness, a mindfulness guidebook, will teach you how to come home to your body! Learn how to use conscious walking and breathing meditation to bring you fully present so you can live comfortably with yourself, others, and nature. You will find the tips and instruction you need to create a daily contemplative practice. Pathways to Wholeness contains timeless wisdom that helps you to embrace the joy that is your birthright. It will help you feel more comfortable in your own body and find inner peace. You’ll begin to see the beauty of life in its fullness. Mindfulness-based energy psychology reduces stress, anxiety, and worrisome thoughts. When combined with conscious breathing, it creates a deeply restorative meditation. You’ll learn to speak positive words to your body to create a mindset that allows you to see what you really want from life. Read this book and create your own Pathways to Wholeness.

About the Author

Janet G. Nestor is a recognized expert in mindful relaxation and stress reduction. As an intuitive Licensed Clinical Mental Health Counselor and Diplomate in Comprehensive Energy Psychology, she helps her clients develop inner calm and tranquility. Using a whole person approach, she emphases the functional connection between mind, body, emotions, and spirit. She is an Amazon best- selling author of Nurturing Wellness through Radical Self-Care, Finding Nature’s Magic, and the co-authored book, Revolutionize Your Health.