The Nutrient Diet

A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management

by David A. Wright MD MM MBA MHSA



Book Details

Language : English
Publication Date : 5/19/2021

Format : Softcover
Dimensions : 6x9
Page Count : 338
ISBN : 9781663210173
Format : E-Book
Dimensions : N/A
Page Count : 338
ISBN : 9781663210166

About the Book

Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.

Through all these observations, and by taking an analytic approach to them, both singularly and in aggregate, I came to the conclusion that the vast majority of these diets fail because they expect the individual to make too many primary changes at once. In essence, they expect the person to change overnight—which rarely happens anywhere in nature (including within humanity, i.e., our species).

The same is true of most diets (i.e., lifestyle modification plans [LMPs]). Because they are generally complex, even when someone strives to make them easy, they are difficult to permanently install as a habit, routine, and/or ritual. That’s why it’s so difficult for the vast majority of individuals to start, continue, and complete a diet (or other lifestyle plan). The Nutrient Diet isn’t just a diet and nutrition book. It’s a lifestyle book for general and mental health.

David A. Wright, MD, MM, MBA, MHSA

About the Author

Dr. David Wright achieved his MD in July of 2010, graduating summa cum laude [4.0 GPA] from Xavier University School of Medicine. His primary emphases in medical school were forensic psychiatry, addiction psychiatry (addiction medicine), and neurology. While attending medical school, Dr. Wright concurrently completed 3 Masters degrees back to back: an MHSA in healthcare law and policy, an MBA in healthcare administration and an MM in healthcare management. Dr. David is a physician (i.e., MD), a board certified hypnotherapist, a board certified NLP practitioner, a board certified coach, and a board certified TimeLine ® Therapy practitioner who specializes in non-pharmacologic, psychoanalytic and psychodynamic methods of helping individuals and groups to achieve positive changes and breakthroughs.

Instead of pursing a residency in psychiatry Dr. Wright chose to study and train in disciplines that were more in line with the techniques used by the Father and Uncle of Psychiatry, Dr. Sigmund Freud (The Father of Psychiatry) and Dr. Milton Erickson (The Uncle of Psychiatry), respectively. As such, he chose to approach mental health from a more natural, holistic, root cause-based, logic-centered and psychoanalytical and psychodynamic outlook instead of choosing an approach primarily based on handing out pills to simply address the surface symptoms rather than addressing the underlying, root causes (which is how psychiatry is generally practiced today). Dr. Wright believes that individuals, groups and communities need (society needs) more real, root cause-oriented, long-term solutions, not more pills. He frequently asks the question, “Do most Americans really want to be on yet another pill?” In 2016, Dr. Wright completed his formal training in disciplines outside of traditional medicine and psychiatry and opened his first practice, MLC Of Greater Atlanta, in Decatur, Georgia, across the street from Emory DeKalb Medical Center. Dr. Wright opened his 2nd practice, Atlanta Coaching & Hypnotherapy Associates (Also Known as Atlanta Coaching), in 2018. Both practices, the techniques that he uses and the therapies that he provides are based on getting to the underlying causes (i.e., Root Causes) of presenting symptoms so that they don’t remain chronic or reappear in yet another symptom pattern.

Dr. Wright’s methods and approaches to both general and mental health challenges empower his clients to gain the skills, agency and mental muscles needed to be successful in life—without the use of pharmaceuticals agents or addictive prescriptions (that have been frequently used in the past, leading to the opioid and benzodiazepine prescription pill epidemics that plague western medicine in America; essentially turning innocent, well-meaning, struggling patients into helpless addicts and unfairly stigmatized drug-seekers).

Dr. David’s specialties are Life Direction, ADHD, Anxiety, Worry, Racing Thoughts, Trauma, PTSD, Repeating Destructive Cycles, Emotional Ruts, Relationship Issues, Grief, Bereavement, Depression and Seasonal Affective Disorder (SAD; AKA "Winter Depression). Dr. David has a very high success rate in helping his clients lose weight, better manage their chronic health and mental health conditions, stop smoking, fix their sleep problems (i.e., Insomnia), resolve grief, build self-esteem and self-confidence, get past mental blocks, overcome sadness and depression, remove psychological baggage and eliminate defense mechanisms and unsuccessful behavior patterns. By getting to the underlying root causes of symptoms, Dr. David provides his clients with therapies, methods, skills, mental resources and psychological strategies that enable and empower them to overcome their presenting symptoms and challenges and also help them approach life’s challenges and obstacles with proven strategies throughout the rest of their lives.

Dr. Wright is presently accepting new clients and referrals. Dr. Wright also provides consulting services to other healthcare professionals and is a featured speaker and corporate trainer. Dr. Wright is an expert in the areas of “Change Management”, “Personal & Professional Development” and “Performance Improvement.” Dr. Wright has helped hundreds of clients overcome life challenges and reset their life’s trajectory. His current books include “Sweet Potato Pie for the Spirit, Soul & Psyche (a Self-Improvement & Self-Empowerment Book),” “Tomato Bisque for the Brain (a Self-Improvement & Self-Empowerment Book),” and “The Nutrient Diet: A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management”.

In particular, Dr. Wright’s self-improvement books were inspired by Oprah Winfrey, Super Soul Sundays ® on the Oprah Winfrey Network ® (OWN) and by Oprah’s “Thought For The Day” Newsletter ®, which is featured on his website. The Nutrient Diet was also inspired by the courage and confidence by which Oprah Winfrey took on health conditions like being overweight and obesity during the 80s and 90s on the Oprah Winfrey Show ®--taking away much of the stigma and shame associated with weight-oriented challenges and body image.