The Eight Steps to Vibrant Health

About the Book

Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. “These eight steps are essential Common-Sense Health which should be a foundation in every person’s life.” —C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician’s Encounter with Heaven.

About the Author

Dr. Jennifer McCollum is a Naturopathic doctor who graduated from Bastyr University. She passionately serves others, trying to regain and optimize their health. Dr. McCollum started working in the health field of nutrition and herbal medicine in 1978. She has two Bachelor of Science degrees, one in horticulture and the other in nutrition, from New Mexico State University. Dr. McCollum believes that choosing healthy foods and a healthy lifestyle supports a healthier planet and a more peaceful and healthier humanity.