Boldly Travel Hero

About the Book

Boldly Travel Hero is an acronym for sixteen different health practices. The book describes these and six aspects of fitness and success. It is written by Peter Cohen, who has a passion for science and fitness. It is very comprehensive and unprecedented. The health practices for the title are 1. B—brain, sleep care 2. O—oral supplementation 3. L—less food 4. D—diet 5. L—less toxins 6. Y—youth 7. T—new technologies 8. R—relaxation 9. A—anticancer 10. V—blood vessels 11. E—exercise 12. L—logotherapy and psychotherapy 13. H—heart and spirit 14. E—eros 15. R—recovery 16. O—optimal conditions

About the Author

Peter Cohen grew up in Toronto and had a tragically unhappy upbringing, developing schizophrenia as a teen-ager. Despite the difficulties of entering young adulthood with his disease, Peter studied premed and psychology and premed. He began down a path toward nursing and had to leave due to a learning disability that was misdiagnosed and misunderstood. Peter persevered around his learning disability and became a PhD in health science and psychology. Peter is happily married and lives in downtown Toronto with his wife. He continues to be keenly interested in sports and relaxation to help others feel better and continually improve his sense of courage. He likes to help others with their goals. He recently won the Courage Authority award. He also strongly believes in well-being and not hurting or risking yourself. A lifelong passion for science and health, fitness and relaxation led Peter to work in nursing, market research, medical editing and psychology.