The Undiet Diet

About the Book

What is the Undiet Diet?

While recovering from a long illness with no cure, I researched long and hard for a cure. The closest thing I discovered was what I created in the Undiet Diet. Within four months (not a projected one year according to doctors) my problem disappeared.

Most diets are dropped within two or three weeks of starting them causing weight gain instead of weight loss for the dieter. Most diets are unrealistic by restricting food choices often causing unhealthy bingeing.

The Undiet Diet is the alternative to dieting. Step by step I teach you how to replace old, destructive eating habits with new and healthier eating habits. Some of the recipes in this book squash unhealthy cravings within a couple of days. You’ll also see noticeable weight loss in two to three weeks.

While exercise is not necessary as you apply the Undiet Diet, it is encouraged in order to build healthy muscle tissue and improve circulation.

The Undiet Diet helps you reorganize your kitchen cabinet contents, takes you to the grocery store to replace certain staples with healthier choices and details how to safely clean fruits and vegetables. Simple recipe suggestions are included as well as dining out meal choices.

About the Author

I grew up in Kensington, Maryland, seven miles north of Washington, D.C. in the late 50's and 60's. As the oldest of six siblings from a modest, middle-class family, my brothers and sisters looked to me to lead the way and my parents expected me to set a good example.

Many years later I got very sick with the flu and strep throat. One week after finishing my medicine, I broke out on both legs with very deep, painful welts. I saw several doctors who were not exactly sure what the condition was or how to treat it. Finally the doctors all agreed it was erythema nodosum, a condition resulting from strep with no cure. I didn’t accept no cure and surfed the Internet trying to find light at the end of the tunnel. I discovered juicing, a holistic diet and no exercise due to my condition helped my condition. I had such great results, I sat down and wrote about my experience. The rest is history.