The Agony of Obesity

by Dr. Judith Giustini



Book Details

Language : English
Publication Date : 10/25/2021

Format : Softcover
Dimensions : 6x9
Page Count : 134
ISBN : 9781663222183
Format : E-Book
Dimensions : N/A
Page Count : 134
ISBN : 9781663222190

About the Book

If you consume 3,500 calories more than you need to sustain your weight, you gain one pound. If you consume 3,500 calories less than it takes to sustain your weight, you lose one pound. 10 calories here, 100 calories there, it all adds up. The math is simple, but people are complicated. You are influenced by your habits, your customs and your associations. Maybe there are emotional reasons for your obesity, such as hidden anger, feeling a need for protection, using food as a substitute for affection, or overweight as a symbol of power, & a desire to throw your weight around. Knowledge is power. Do you want to take charge of things in your life?

About the Author