Insomnia and Stretch to Sleep-Program
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For many people, stretching is essential, and they practice it almost every day. For instance, looking at athletics, stretching is an important part of daily training. It is used in the beginning and the end of sessions to maintain accurate muscle status and reduce tensions of muscles, whatever the athlete is practicing. Of course, you don’t have to be a top athlete to use stretching. But how many people practice stretching regularly, and how many use stretching before going to bed? I mean, after a whole day of work, don’t you need to stretch? At least I think there are a considerable number of people out there needing a good stretch. I admit that for some people—those with mostly soft muscle and overflexed joints—stretching isn’t for them. I suppose that the answer for those people is more training without stretching.
Stretching can be used for a variety of purposes and as a method to reduce muscle soreness following activity. For instance, neck pain is a significant contributor to worldwide disability and poses a considerable financial burden according to doctors. … Approaches suggest that the inclusion of stretching and strengthening exercises for acute and chronic mechanical neck disorders results in a favorable response. Change in lifestyle and inclusion of physical activity decreased insomnia and neck pain.
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About the Book
Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise.
After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues—restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind.
The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you’ve been missing.
About the Author
Claes Zellfirst experienced the benefits of stretching techniques as a young man suffering from insomnia in the 1990s. After years of studies, both traditional-and alternative medicine, he wanted to share and explain to other sufferers, why these techniques had helped him, to improve his sleep. Knowing though, that sleep difficulties has many faces.
He is engaged to Pauline. He lives in Stockholm, Sweden, and in England.
More information www.stretch2sleep.org