The Weight Loss Handbook
Your Quick Guide to Total Success!
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Hi. My name is Efthymios Tzimas. I have written this work book to help people who are suffering with obesity and feel trapped in a life that they feel is not theres. I want to say that i suffered with obesity and as a child growing up i suffered psycologicaly as well. People have a tendency of being very cruel to people who are over weight and it all begins since childhood. The world of marketing pays a lot of money to advertise and start programming a young mind, anything from what to eat to what to wear. Many of our habits that have been formed and the reactions we have under different emotional states have been anchord into our subconcious mind with the help of others. This work book will give a clear picture to why we eat under different emotional states to how to erase old habits and create new ones. Watch your life transform as you become healthier, stronger, slimmer and create for yourself new habits that will drive you to constantly take actions on a subconcious level that will benefit you all the time. No matter what your feeling or how bad you can program yourself to respond with a positive reaction. This work book is the key to your total success and happiness.
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About the Book
Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life.
Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, he’s kept the weight off for twenty years.
In The Weight Loss Handbook, Tzimas provides readers with
- strategies to lose bad habits and form beneficial ones;
- methods to break the pain barrier during exercise;
- sample menus to promote weight loss.
Also included in this motivating handbook are beneficial phrases that can keep you on course, information on the most advantageous times of day to eat, and an examination of how athletes hone their bodies and maintain their weight. It’s possible to start losing weight today. You just need guidance from a specialist who has attained weight loss success for himself and can support the similar change in your life.
About the Author
Efthymios Tzimas suffered from obesity since early childhood. He reached a point in his life when he weighed more than 460 pounds, but through becoming internationally certified in fitness and nutrition, he lost 268 pounds. Tzimas specializes in overcoming obesity. He currently lives in Europe.