The Sassy Spoon

About the Book

Have FUN with FOOD while being GOOD to your BODY... Eating is a necessity, but it is also a social outlet and personal expression. The Sassy Spoon is a collection of delicious yet easy recipes that are fun yet healthful, and is full of vegetarian recipes and ideas that are mainstream enough for even the heartiest of meat eaters to enjoy. Anyone can turn heads at their next party or dinner gathering, and The Sassy Spoon is the guide to get you there. Every recipe has serving suggestions, leftover suggestions and options to spice it up or down—”Sassy-fy” or “de-Sassy-fy”. Many recipes have meat or fi sh options—” Carnivorous alternatives”. And every single recipe is delicious, healthy and will be a hit with your family and friends. “Jen’s unique gift for making healthy foods taste amazing allows me to actually enjoy the strict contest diet I normally dread. Her nutritional expertise has shown me that eating clean does not mean sacrifi cing great taste. And the best part is, The Sassy Spoon is not a diet book; it’s a blueprint for a healthy lifestyle.” —Jason Chambers, Western Regional and Arizona State Body Building champion and certifi ed personal trainer Don’t miss future editions of The Sassy Spoon, such as The Italian Sassy Spoon, The Oriental Sassy Spoon and The Entertaining Sassy Spoon. Visit www.sassyspoon.com for more details.

About the Author

Jen Arricale has intermingled her passions for cooking, creating and health into one life-approach of having fun while being good to one’s body. Jen has been a vegetarian for over 20 years and lives in Cave Creek, Arizona where she enjoys the local desert beauty. Jen is an accomplished marathoner, natural physique competitor and avid hiker. When not in the kitchen, at the gym or on a mountain, Jen is a strategic advisor providing financial and operational strategy and plan execution for companies of all sizes. (www.strategicmindedconsulting.com)