Fit Happens with Nutrition!

Four Weeks of Success for Every Toddler

by Stephanie Hiltozn Sewell



Book Details

Language : English
Publication Date : 9/16/2011

Recognition Programs

Format : Softcover
Dimensions : 6x9
Page Count : 76
ISBN : 9781462042210
Format : E-Book
Dimensions : N/A
Page Count : 76
ISBN : 9781462042227

About the Book

A nutrition and wellness consultant leads parents through a fun and informative four-week journey on how to teach toddlers about making healthy food choices.

With obesity on the rise in America, it is more important now than ever for parents to make wise and healthy decisions for their children. In her guidebook Fit Happens with Nutrition!, certified nutrition and wellness consultant Stephanie Hilton Sewell guides both seasoned and novice parents through a four-week learning process that teaches how to incorporate good nutritional habits while transitioning toddlers from baby food to table food.

As the mother of a toddler herself, Sewell knows all too well that habits children are exposed to during their first five years can set the stage for the rest of their lives. Through her extensive research on diet and nutrition for toddlers, Sewell leads parents on a fun, in-formative journey that teaches how to successfully introduce little ones to nutritious foods through colors of the rainbow, various shapes, different textures and assorted tastes.

It is never too early to build a foundation for a lifetime of healthy choices. In Fit Happens with Nutrition! Sewell offers valuable lessons for every parent who is truly committed to providing their children with the tools to make healthy eating choices for the rest of their lives.

About the Author

STEPHANIE HILTON SEWELL earned her bachelor of science degree from Western Carolina University. She is certified through American Fitness Professionals and Associates as a personal trainer, group fitness instructor, and nutrition and wellness consultant. The President’s Council on Fitness, Sports & Nutrition (PCFSN) has chosen Stephanie Hilton Sewell to receive a 2010 PCFSN Community Leadership Award. The award is given annually to individuals who improve the lives of individuals within their community by providing or enhancing opportunities to engage in sports, physical activities, fitness or nutrition-related programs. She currently lives in South Carolina. This is her second book.