The Educated Eating Manual
by
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In early times, even before fast food, Man found that the rumbling in his stomach meant that he should find something to put in it. When he found something that he could sink his teeth through - and if it tasted halfway decent - he ate it, and it settled the feeling in his stomach. If he lived the next day, he ate it again. They had a very simple rule back then: if the person eating the food before you holds their throat, gasps for air, and falls over dead, you didn’t eat the same thing that they did. Experimenting with new foods was a little more intense in those days.
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About the Book
Our bodies are made up of the food we eat. Foods we consume dictate how our body will perform. In this book you will find foods that will: increase your energy, help you lose weight, help you focus, increase your strength, be a better lover, help you live longer, ...and more. After reading this book, you will know how to improve your life with food. Don’t be fooled by false claims, get the facts. This fun and easy to read book contains the most recent information about the effects that foods and drinks have on the body. Will fruits or vegetables help you run faster? Will you gain more muscle mass consuming protein powders or whole foods? Will you live longer by eating fish? You were given only one body. Take care of it... ...and it will take care of you.
About the Author
Being involved in many different sports, Chris Barrows has always been interested in ways to increase his body’s performance. Looking for informational sources to provide answers, he found that there was not one source that supplied all the information. Chris began writing The Educated Eating Manual after finding foods that have kept him from getting sick and put him in the best shape of his life, with the hopes that it will do the same for others. Chris currently lives, works, and plays on Padre Island in Corpus Christi, Texas