111 Ways to Let Go of Painful Relationships
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Anger—Anger is the main reason I wrote this book. I read in the news of people who shot their spouse, ran them over with a car and other drastic measures that only put them in jail and destroyed many lives forever. Anger is an emotion that we can learn to express in constructive ways. With self awareness we can get to the deep source of the power behind the anger. Because our anger is a part of us, it is not to be ignored or denied. Pretending it does not exist or trying to shove it down with food, alcohol, shopping, or any other method will only magnify the issue. Seek help. Find someone who understands the importance of rescuing the part of you that is so angry. You do not want to deny any part of you even if it is socially unacceptable. Love, accept, and heal all parts of you.
I remember seeing my ex-husband when I was driving through a strip mall and indeed the thought did cross my mind to step on the gas. But, I did not want my precious self to be punished for a moment of unconscious behavior. I want to live consciously in peace. I also knew my anger was really not at him but at myself for falling prey to him. I had to heal myself so as not to fall prey to anyone, including my own ignorance. I educated myself about myself and my behavior.
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About the Book
Life is about our relationships with family, friends, work, community, nature, country, animals, pets, the opposite sex, the whole world, and, most importantly, ourselves. These relationships come not only with love and joy, but also with pain and heartache. What’s more, we are not usually taught how to deal with the pain and heartache parts of life’s relationships.
In 111 Ways to Let Go of Pain Relationships, author Gay Fry offers a host of tips and advice to combat the social, psychological, and emotional issues related to the ending of any relationship. Building on her experience navigating a painful divorce, Fry presents simple and effective ways of coping with the life changes brought on by fractured relationships.
She shows how accepting life’s changes, even when the acceptance process is painful, can lead the path to recovery. 111 Ways to Let Go of Painful Relationships helps women discover it is possible to heal your heart, love again, and emerge from the grief with a whole new life.
About the Author
Gay Fry is a massage therapist for people and horses, a labor doula, and yoga teacher. She retired from a career as an international flight attendant to study healing modalities. Fry earned her holistic health practitioner designation and worked as a healing arts instructor in Solana Beach, California. She now lives in Alpena, Michigan.