Before You Work Out, Exercise

About the Book

While working in the fi tness industry for 12 years the author has witnessed women achieve the body of their dreams just to have it dissipate in half the time it took for them to achieve it. She then began to examine her own life and the lives of some of her closest friends and clients with the intention to find out just why the body of their dreams would elude them so quickly. She discovered that they all had one thing in common. That commonality was the fact that they allowed external transformation to precede sorting through internal discord. This led her to undergo a 40 day process of self evaluation which manifested into this book, Before You Work Out, Exercise.

In this book you will fi nd daily insights as well as affirmative prescriptions that will empower you to get ready to manifest the life and body of your dreams!

About the Author

For the past twelve years I served my community as a certified holoistc fitness practitioner, personal trainer, fitness conselor, group ex-cordinator, and am currently a student of Universal Law and Christian Metaphysics. While working as a fitness practioner I've had to work through my own mental, emotional, and spiritual baggage in order to acheieve my own fitness goals and make peace with my body. I live in Miami Gardens Florida with my family Vicki, Fatih, Aaliyah, Zakiyyah, and Jihad Shakir, and I am still serving my community as a Fitness manager, and a holistic fitness practitiner. visit me anytime at www.NadirahAqueelahShakir.com.