KISS FITNESS
Keep It Short & Simple
by
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Imagine at 40 being able to increase your chances on living to 70, 80, 90 years of age where a high quality of life and well-being is expected . As of now there are no magic pills that provide or guarantee you will live longer. But studies have shown that when you exercise and take care of yourself, your odds improve greatly that you will live a long, fulfilling life. KISS Fitness is a 12-week fitness plan where major focus is placed on understanding how to lift and exercise properly; how to eat a healthy diet without focusing on restriction alone and how to incorporate intensity into each workout to maximize all the health benefits that come with exercise and proper nutrition. Material is never jammed with overly complicated subject matter. Learn the 3 components of exercise and how to incorporate them all into a healthy lifestyle. Learn what a proper refrigerator and pantry look like and how you can perform a personal makeover to your own pantry.
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About the Book
If you could increase your life expectancy with 30 minutes of exercise a day, would you? Take this 12 week challenge and realize that good health through fitness is not about being complex or hard to understand; it is about being consistent and maintaining your intensity in those 30 minutes. Proper intensity equals less time in the gym and more times enjoying life.
About the Author
William "Carey" Long is a Licensed Physical Therapist Assistant (LPTA) and Certified as a Personal Trainer with the National Strength and Conditioning Association (NSCA-CPT) since 1999. Carey is also Certified as a "Johnny G" Spinning Instructor since 2000. I was also the "Director of Fitness" for the Louisiana Senior Olympics; and also the Greater Baton Rouge Area Senior Olympics "Personal Fitness Challenge Coordinator" from 2004-2007. I have always enjoyed sharing my passion for staying in shape with others. The way that exercise makes you feel empowered is hard to describe in words and is best understood thru personal experience. Over the past 22 years I have enjoyed watching the satisfaction when friends, family or clients reach a fitness milestone thru hardwork and determination. I have lived in Baton Rouge, LA for the past 16 years and have a wonderful and rich personal and work life. My goal with this book is to somehow reach one person and to empower them to make a change in their lifestyle that extends their life for another 20,30,40 years.