Solid to the Neck, Mid-Back and Shoulder

About the Book

A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING

Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck.

CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO:

- Minimize your risk of injury
- Correct muscle imbalances
- Achieve better posture
- Relieve chronic muscle and joint pain
- Feel strong, energetic, powerful and healthy

About the Author

I am a certified registered sports physiotherapist and a certified personal trainer. I also practice craniosacral therapy and acupuncture. I opened my private practice in 2004 called PHYSIOFIT (www.physiofit.ca) in Toronto, Canada specializing in sports and orthopedic physical therapy. I am the official physiotherapist and dryland coach for the Ontario Freestlye Ski team. I also work with many elite/Olympic athletes and corporate executives. In the past, I was a member of the Women National Alpine Ski team representing Canada at the World Cup level from 1981-1985 and was selected for the Olympic team for the 1984 Sarajevo, Yugoslavia Winter Games. I am an active lecturer and rehabilitation consultant to University, High School, Health conferences, collegiate and amateur sports teams. I published my first book, "Solid to the Core" in March 2006 (www.solidtothecore.ca) and have done several television appearances and radio talk shows to promote it. Right now, I am really pleased to announced that I just self-published my second book in May 2009 called "Solid to the Neck, Mid-Back and Shoulder". I am also a candidate to be a volunteer medical sports physiotherapist for the Olympic Winter Games in Vancouver, Canada in 2010. I am originally from Quebec but now live in Toronto, Ontario, Canada with my husband Douglas and my 2 beautiful girls Chloe (12 y.o.) and Danika (10 y.o.). I speak French and English fluently.