MILLER'S DIET TIME IS HERE FOR WEIGHT LOSS & HEALTH

I know what it is to struggle with weight loss TRYING everything, but I was fortunate enough to meet one of the smartest doctors I have ever known who explained it all to me and I have not had a weight problem since. You will be joining me as you see for yourself. Are you aware that nearly 400,000 people lose their lives each year attributed to obesity and over ninety billion dollars is spent for their health care costs? Just about everyone who can be overweight is. Our country has been the leader in almost everything. Being a medical doctor I’m ashamed to admit we are the leader in the obesity epidemic which is becoming a worldwide epidemic. For more than thirty years most of us were led to believe that low fat - high carbohydrate diets were the healthiest diets recommended, nothing could be further from the truth. Low energy? After working all day you finally get home, flop down in the big over stuffed chair, click the TV on, grab a cold drink and a bag of chips then wonder if there is something sweet around like chocolate cake not realizing what just happened. The cravings you just experienced comes from spiking blood sugar levels which is the direct result of eating white bread, cookies, crackers, chocolate, doughnuts, or whatever carbohydrate or sugar you recently consumed. A better choice would be to eat mixed nuts, assorted vegetables or even a piece of fruit. The major changes concerning our health is high blood pressure, diabetes, and high triglyceride levels. These are related to the high carbohydrate consumption with adults and children. We are now seeing blood pressure elevations and insulin resistance developing in children. Insulin resistance is when blood cells are flooded with too much sugar making insulin have a harder time getting into cells, which makes the pancreas over worked, soon wearing out producing full blown diabetes. The remedy is what I tell all my patients over and over until it sinks in. We need to keep blood sugar and insulin in the normal range as much as possible, because it’s the fat making part of the hormones from the pancreas. The other is glucagon which works with your insulin, not alone. This part is the fat mobilizer that is stimulated by protein and also helps weight loss. We need to increase our proteins to at least fifty grams per day. I consume at least eighty grams a day which as you see by the example below is very simple to follow.