The Magic Pill
Your Prescription for a Longer, Healthier, and Happier Life
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Every successful journey begins with a single step. Congratulations! If you are reading this now, you have taken the first step on your journey to a healthier and happier life. You have made a decision to make your life better. My job is to illuminate your journey with helpful signs to guide you in the right direction. These signs will motivate, educate, and inspire you to take positive action, eliminate your fears, and forget about any guilt from past failures. All of our time on earth is priceless. Time is hearing the emotion-provoking sounds of beautiful music, seeing the majesty of an eagle in flight, tasting the savory flavor of your favorite foods, and feeling the warmth and security of true love. Time is the precious moments we have with our family, loved ones, and closest friends. I want to give you more of this time and all it takes is a little effort on your part. We are going to take this walk together and our destination is a younger, healthier, and happier You. For most of my life, I have been searching for a way to help people with their health and happiness. I want people to feel the way I feel and experience the positive, life-altering benefits I’ve experienced. Initially I was thinking a career in medicine might be the best approach to achieve this goal. But I was convinced by people I respect and my own internal voice, this might not be the best way for me. Instead, I decided to become a practitioner of the ultimate preventive medicine, which I’m convinced, is exercise. I’m convinced not only because of the overwhelming preponderance of scientific evidence and the hundreds of people I have personally seen improve their lives with exercise, but primarily because of the influence exercise has had in my own life.
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About the Book
What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn’t you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more.
Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O’Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again.
Praise from Matt O’Brien’s Clients:
“I know for certain that I would not have arrived at this fantastic place in my life without Matt O’Brien as my coach, motivator, and friend … Thank you, Matt, for giving me my health, fitness and life back.”
—Jill Gear
Matt O’Brien’s expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health.”
—Brandice Lardner
About the Author
MATT O'BRIEN is a gifted fitness coach and creator of the Body Trans4mations program. He graduated with a BS from the US Air Force Academy in 1991 and became a certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association in 2006. He resides in the Tampa Bay area with his wife, Hollie and son, Keegan.