The Inner Workout™

The Bridge to Emotional Fitness

by Colleen Hoffman Smith, Illustrated by Susan Hoffman & Photographs by Yanka



Book Details

Language : English
Publication Date : 4/20/2010

Format : Hardcover
Dimensions : 5.5x8.5
Page Count : 256
ISBN : 9781440160899
Format : E-Book
Dimensions : N/A
Page Count : 256
ISBN : 9781440160882
Format : Softcover
Dimensions : 5.5x8.5
Page Count : 256
ISBN : 9781440160875

About the Book

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout™. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

  • Acknowledge your feelings
  • Speak the voice of your feelings
  • See the truth of what the experience and person is showing
  • Release any thought that creates negativity
  • Let go of anyone’s love and approval
  • Forgive the other person and yourself
  • Open your heart to love and peace
  • Feel your compassionate heart and breathe fully
The Inner Workout™ creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.

About the Author

Colleen lives in Ontario, Canada with her beloved husband Bruce and their reflection ignites many. They are inspired by their blended family of three beautiful daughters, Lindsay, Lauren, Jessica, their son in law Jason and their loving grandchildren Elijah, Mattea and Bella. Visit her online at