Mind over Platter
The Nationally Popular Self-Hypnotic Weight Loss Program—Think & Lose
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Your subconscious mind is where you control your emotions and behaviors and the best method of reaching your subconscious mind is through the relaxed state of hypnosis. You are what you think and renowned hypnotherapist Don Mannarino gives you natural suggestions for changing the way you think about food including sweets! Your the one who made the choice to overeat and snack in excess and your the one the only one who can chnage it and Don can teach you how. When you eat too much your body weight goes up why not learn to eat less, be just as satisfied and reduce your caloric intake? Its not when , why or how you eat its the same thing its always been - the quantity! Noone becomes overweight by chance only by choice! Even though you eat and overeat when depressed, alone, angry you also overeat when happy, in fact you eat/overeat all thie time...your emotions don't matter but the quantity does - its time to chnage your mind - learn the art of slef-hypnosis and change your thoughts so that you can & you will lose the weight you desire - permanently!!! It started in the mind and it must end in the mind!
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About the Book
One of every three Americans is considered to be overweight, and the choices people make about what they eat and their activity level play a role in these staggering statistics. In Mind over Platter, author Donald J. Mannarino presents self-hypnosis as a positive approach to combating weight problems in America.
In this guide, Mannarino, a clinical hypnotherapist for thirty years, suggests that people can condition their mind to make healthier food choices, motivate the mind to eat less, and strengthen the resolve of the mind to become more physically active. The true power center of the brain lies within the subconscious mind, and hypnosis is the most powerful method of reaching this subconscious mind. Mind over Platter provides:
- An overview of the history of hypnosis
- A practical and easily understood definition of hypnosis
- A discussion of what it feels like to be hypnotized
- A realistic inner view of what hypnosis can help achieve
- Answers to frequently asked questions about hypnosis and weight loss
About the Author
Donald J. Mannarino, M.A., is a Nationally Certified Clinical Hypnotist who has conducted smoking cessation and weight loss seminars since 1978. Don is the former clinical hypnotist for the American Heart Association and American Lung Association of Ohio. Don was trained in the advance methods of hypnosis through the American Society of Clinical Hypnosis as well as the Gestalt Institute. Visit him online at www.donmannarino.com or www.thinkandlose.com.