Recovery from Depression

About the Book

This timeless guidebook answers the most commonly-asked questions about depression in straightforward, practical ways.

1. How to Recognize Depression and Begin to Help Yourself

2. Planning a LIfe Strategy

3. Stress and Its Mastery

4. Step-by-Step Progress

5. Changing Roles and Relationships

6. Friendship and the Development of Self-Reliance

7. Taking Charge of Your Life

About the Author

Dr. Ari Kiev, president of the Social Psychiatry Research Institute in New York, has been a pioneer in the fields of transcultural psychology, suicidology, and psychopharmacology for the past 35 years. He has done extensive research and writing about the treatment of depression.