Self-Fullness

About the Book

LEARN HOW TO TAKE CARE OF YOURSELF WITHOUT FEELING GUILTY! Discover how to: • Identify what YOU really want out of life. • Put YOUR needs first without being “selfish.” • Improve your appearance, health, wealth, and relationships in ways that put YOU in control. • Stop coming in last after family, friends, even strangers. • Enhance your self-esteem with a “toolbox” filled with new and exciting skills. • Lose weight and feel better about yourself and your life than you ever have before. Designed like a workbook, SELF-FULNESS: The Art of Loving and Caring for Your “Self,” by Dr. Sheila H. Forman, Ph.D., is your ultimate guide to getting the life you want and feeling good about yourself. Whether you read this book from cover to cover or just focus on the parts that interest you most, you will find yourself returning to its excellent advice over and over again.

About the Author

Sheila H. Forman, Ph.D., is both a licensed clinical psychologist and attorney. Through her work, Dr. Forman has helped hundreds of people improve the quality of their lives by teaching them how to take care of themselves the SELF-FULL way. Begin your fantastic journey to SELF-FULLNESS now. Haven’t you waited long enough to come first?