Run for Your Life

About the Book

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

About the Author

Deborah Reber is a woman, writer and runner (not necessarily in that order). She has been running for more than half her life, first as a sprinter and now as a distance runner. She has run five marathons and continues to run more than a dozen road races a year. She lives in Seattle.