I Woke Up One Day and I Was 40

A Man's Guide to Fitness and Health
Just 29 Days to Changing Your Life

by Tony Vercillo



Book Details

Language : English
Publication Date : 4/5/2005

Recognition Programs

Format : E-Book
Dimensions : N/A
Page Count : 160
ISBN : 9780595786961
Format : Hardcover
Dimensions : 6x9
Page Count : 160
ISBN : 9780595670321
Format : Softcover
Dimensions : 6x9
Page Count : 160
ISBN : 9780595339105

About the Book

I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old!

You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40!

Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including:

  • Checking In With Reality When You Hit 40
  • Getting Started
  • Exercises to Keep You Young

    Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.

  • About the Author

    For more than 20 years, Tony Vercillo has been sharing his secrets to success and good health with audiences around the world. A gifted and dynamic public presenter, Vercillo has been a featured keynote speaker at international conferences, seminars and corporate meetings. One of America?s leading consultants, entrepreneurs, and health-care enthusiasts, Vercillo had a wake-up call on his 40th birthday and decided to change his life.

    Tony splits his time between Las Vegas and Southern California where he coaches youth sports and teaches at a local university.