"Americas Healthy Heart Reminder"
"It is uncommon that so much effort and time is placed in a classic to benefit others with elevated cholesterol or other health concerns. I applaud the effort. It comes from the heart." Mark R. Nielsen, M.D.
Americas Healthy Heart Reminder
· Current Health Guidelines.
· A Buying Guide For Quality Heart Healthy Food.
· Nutritional Values Information From The Most Recent U.S.D.A. Release.
· Omega-3 Fat In Fish & Seafood.
· Tips On Selecting Fish & Seafood in the Market
· A Guide For Processed Meat, Poultry, Seafood, Fruit, Produce & More.
· Detailed Food Safety Tips.
· Cooking Methods For Heart Healthy Cooking.
· Dining Out Suggestions.
· Information On Coffee, Tea & Wine.
The safe, complete and practical food guide for the prevention of heart and vascular disease or living with it on a low: fat, cholesterol, and sodium diet!