Americas Healthy Heart Reminder




Book Details

Language : English
Publication Date : 7/24/2002

Format : Softcover
Dimensions : 6x9
Page Count : 284
ISBN : 9780595229451

About the Book

"Americas Healthy Heart Reminder"

"It is uncommon that so much effort and time is placed in a classic to benefit others with elevated cholesterol or other health concerns. I applaud the effort. It comes from the heart." Mark R. Nielsen, M.D.

Americas Healthy Heart Reminder

· Current Health Guidelines.
· A Buying Guide For Quality Heart Healthy Food.
· Nutritional Values Information From The Most Recent U.S.D.A. Release.
· Omega-3 Fat In Fish & Seafood.
· Tips On Selecting Fish & Seafood in the Market
· A Guide For Processed Meat, Poultry, Seafood, Fruit, Produce & More.
· Detailed Food Safety Tips.
· Cooking Methods For Heart Healthy Cooking.
· Dining Out Suggestions.
· Information On Coffee, Tea & Wine.

The safe, complete and practical food guide for the prevention of heart and vascular disease or living with it on a low: fat, cholesterol, and sodium diet!

About the Author

Mark J. Carey, a heart patient himself, has taught food safety and nutrition as a chef-instructor, along with serving on the advisory board for the State of Minnesota?s culinary school program. Mark worked as a chef and consulting chef in many award-winning restaurants in and outside of the U.S.A.