Healthy Perspectives

About the Book

If you're trying to reduce your risk for heart disease and diabetes, then Healthy Perspectives: Living a Heart-Healthy, Diabetic-Friendly Lifestyle is for you! This unique health guide reviews the basic elements for healthy eating and includes over 250 recipes.

By following these simple guidelines in your daily life, you can lose weight, lower your cholesterol, and control blood sugar levels, thereby reducing your risk for obesity, heart disease, and diabetes. The dietary plan in Healthy Perspectives does not eliminate fats or carbohydrates; it simply teaches you which ones are better for you and how to use them in a balanced approach.

Delicious, easy-to-prepare recipes give you variety and flavor. From main course meals made with buffalo and turkey to snack foods such as healthy brownies, these recipes will help you make the commitment to live a healthier lifestyle. Give yourself more energy, reduce your risk of disease, and improve your outlook on life with Healthy Perspectives!

About the Author

LoriAnn Mathews graduated from Brigham Young University in Provo, Utah, with a bachelor?s degree in health sciences. Mathews has successfully written several publications for business development and personal improvement.