Self-Care for Better Health A-Z

About the Book

This book is full of practical, easy to follow advice for dealing with a range of common health problems (A-Z),written by a family doctor with over 40 years of experience. Topics covered include alcoholism, asthma, depression, hypoglycemia, insomnia, jet lag, migraine headaches, osteoarthritis and weight problems.

If you want to become an "Activated Patient" and be more in charge of your health through medical self-care and natural remedies, you are reading the right book. Get on your mark. Get set. Go. This book is for you. Take charge of your health!

About the Author

Keith W. Sehnert, M. D., the ?George Washington of Medical Self-Care,? was a nationally known expert on wellness and stress management. His career included establishing the Center for Continuing Health Education at Georgetown University, consulting to corporations, writing several books and practicing medicine as a family doctor. His life ended abruptly before this book was published.