Live a Healthy Life

About the Book

Live well and healthy for life-This is an invariable resource for anyone who wants to stay healthy. If you don't take control of your life, who will? One fundamental right that you have as a free person is the right to take total control of what you put in your mouth and body. Portion control and being active are the keys. It is true that death is inevitable, but the concern here is whether we should speed up the process.

You might say that you don't care like millions of Americans, then why you have retirement plans? Our health is the result of our genetic makeup, our environment, our core beliefs, and our lifestyle choices. Although for you to live well and healthy you have to seriously watch among other things:

• Glucose level
  
• Protein level
  
• Cholesterol level
  
• Blood pressure level
  
• Diabetes level

The poor lifestyle you may have today like, sedentary lifestyle, poor eating habits, worry and stress, overweight, sleeplessness, over-eating etc, will all trickle down to many sicknesses and hospitals, doctors, and funeral homes will profit from them sooner than later. In this book the author will open your eyes to various aspects of your hectic lifestyle, including the contents of various fast foods and table service foods. The author will link other aspects of your life with your mind, body and your spirit. The author expose the root causes of cancers, diabetes, heart disease, hypertension, etc, and how they can be prevented. Prevention, they say is better than cure.

About the Author

Eric Julius is very outspoken in the area of diet and nutrition, exercise and stress management. He holds a Master of Science and Master of Art degrees. He has worked with many fortunes 500 Companies. He preaches what he practices. Remember that the bible says that ?My people perish for lack of knowledge.? He seeks knowledge and share knowledge, and he has found that very fulfilling and rewarding. The author has helped many people eat right, exercise and lose weight. He really knows what it takes to get to your ?set points? in an information obsessed society to jungle personal and professional life. This book will take care of your mind, body and spirit.