Fly Without Fear or Stress

About the Book

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.

Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.

Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity

About the Author

Eugene Barron has a doctorate in Human Relations. He is a practicing psychotherapist as well as a published poet; residing in NYC. He is a student of Buddhism, focusing on the teachings of the Zen Master, Thich Nhat Hanh and Insight Meditation. He has noted that certain Buddhist practices particularly applicable for fears and phobias and applies them in his private practice.