Transform Your Core

About the Book

Fed up with that belly? Now's the time to reclaim your shape! With Transform Your Core: 6-Week Workbook, you can turn that shapeless waistline into a slimmer, more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building.

Mary El-Baz, Ph.D., provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle:
Evaluate your weight and find the right amount of daily calories
Determine how external forces influence weight-gain in your waist
Discover foods that stimulate weight loss and jump-start waist fat-burning
Eating plan with recipes to help burn calories and then ease into your custom eating plan to lose weight and build lean, toned muscle
Key fitness activities and exercises that target firming abdominal core muscles
Fitness and nutrition logs help track your progress and fitness goals

With this workbook, expect to watch your shape transform before your eyes in a matter of weeks! Not only will your abs change, but you will feel better, eat healthier, be fitter, have more energy!

About the Author

In her previous book, Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach, Mary El-Baz, Ph.D., presented an invaluable nutritional program to build a healthy lifestyle. Building on that foundation, Transform Your Core: 6-Week Workbook revs up your fat-burning metabolism and builds lean muscle, transforming your midsection from fat and flabby to slim and trim! Dr. El-Baz holds a doctorate in Holistic Nutrition from Clayton College of Natural Health and degrees from the University of Missouri.