Cobwebs of the Mind

How to Take Control of Stress

by Susan J. Del Gatto



Book Details

Language : English
Publication Date : 6/7/2007

Format : Softcover
Dimensions : 6x9
Page Count : 134
ISBN : 9780595439317
Format : Hardcover
Dimensions : 6x9
Page Count : 134
ISBN : 9780595683727
Format : E-Book
Dimensions : N/A
Page Count : 134
ISBN : 9780595882540

About the Book

Oh what a tangled web we weave.

Have you ever been walking in the woods and, before you had time to react, run smack into a cobweb that has been stretched from one tree across the path to another tree?

You lift your hand to sweep away the cobwebs, but this just worsens your problem as other cobwebs attach to your arm. Now you’re trying to sweep off cobwebs with cobwebs, and the more you try the more you feel cobwebs all over you, and the panic of being swallowed by cobwebs takes over your mind.

You were caught off guard and didn’t have time to stop and think about how you were going to react. When we are pulled in to many directions and overloaded with an abundance of demands we tend to become frantic.

The result is Overwhelming Stress!

This workbook gives you chapter after chapter of strategies to apply when confronted with a stressful situation. You will discover the hidden stressors in your life, Change your perception of events, Remove stress from relationships, Confront past issues and move forward, Lift financial pressures, Balance your lifestyle, Improve your health and much more… Also visit Susan at

About the Author

Susan J. Del Gatto has a degree in social work and she has devoted the last twenty-eight years to management and management consultant work. Del Gatto resides in Port St. Lucie, Florida.