How to Test and Improve Your Own Mental Health

About the Book

How to Test Your Own Mental Health is designed as a resource for individuals and helping professionals. This book can be used to detect early signs of mental stress and the behaviors associated with such stress. A self-test is easy to administer and results are quickly analyzed. The book contains suggestions for therapeutic intervention including lists of resources for individuals. It is not intended to replace the role of therapists but to help them and individuals in pain or their family members to get an overview of the seriousness or lack of seriousness of measurable behavior.

About the Author

George D. Cohen, LCSW, holds degrees from Pace University, Phi Beta Kappa, and Hunter College Graduate School of Social Work. He is active as a therapist and professional writer.