THE HALO AFFECT

About the Book

Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight reduction and offers a new insight into the dieting realm that combines nutrition, exercise, and psychological factors.

The HALO Affect should inspire, educate and motivate people to reduce food intake and increase activity output whilst showing how these actions will improve and benefit health.

• Explains the nature of fat and obesity
• Tells us how to lose weight with easy simple and practical steps
• Explodes the myths of dieting regimes and why they don't really work for the majority
• Gives a scientific basis to nutrition and fitness
• Provides a holistic approach to reducing fat
• Practical tips on how to resist cravings
• Offers a recipe for success to lose and maintain weight loss
• Offers practical work out tips and advice

About the Author

Tim Atkinson is an established scientist and biomedical writer who has written numerous lectures, books, news features and scientific articles over a 10-year period. He also practices as a healthcare analyst who has published over a dozen management reports for the medical and pharmaceutical profession including the specialist areas of obesity and lifestyle disorders. He has an interest in the psychology of health, stress and its effects on the immune system, and the effects of physical activity on the body, as well as being a personal fitness and bodybuilding trainer. He lives in London, England.