Do or Die

About the Book

Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle.

Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance.

McFarland's advice will help you:

• Start defeating the vicious grip of denial
• Recognize how to rebuild your self-esteem
• Understand how to lose weight
• Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease
• Understand how to take responsibility for your health
• Learn how to avoid injuries when exercising
• Discover the importance of using a heart rate monitor for all fitness training

Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today!

About the Author

Like millions of baby-boomer men, author Jim McFarland has been obese, sedentary, hypertensive and pre-diabetic. His credentials for Do or Die are unimpeachable because of firsthand experience and a very successful healthy renewal. His hope is that Do or Die may motivate other baby-boomer men to get healthy again.