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21 EXERCISES FOR THE 21ST CENTURY

A Self-help Program of Simple Isointegral Exercises for Pain-free Living

by Greensufi

Formats

Softcover
$10.95
Softcover
$10.95

Book Details

Language : English
Publication Date : 1/13/2004

Format : Softcover
Dimensions : 6x9
Page Count : 77
ISBN : 9780595303977

About the Book

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.

PREVENTION AND REDUCTION OF:

  • LOWER BACK PAIN
  • ARTHRITIS
  • CARPAL TUNNEL SYNDROME
  • KNEE JOINT PAIN
  • SLEEP DISORDER
  • STRESS

    • About the Author

    Greensufi comes from an ancient esoteric school of learning. His teaching and training include harmonizing the energy centers, balancing the male and female within, tuning the seeker?s vibrations to the diurnal cycle of the planet, and awakening the unknown areas of the human psyche. He has taught in both the United States and in Europe.