Stress and Your Heart

About the Book

Did you know that you're attacking your own heart every day?!? How? By making your body produce stress hormones that cause heart attacks, ulcers, even destroy your mental health, and generally shorten your life span. Author Fred Kerner discloses in this worldwide bestseller what Dr. Hans Selye discovered — how you can combat tensions, worries, anxieties, conflicts, fears, and destructive emotions.

About the Author

Fred Kerner is a widely published author who has written a number of books on popular medicine, and has been a regular contributor to Today's Health, the magazine of the American Medical Association. A former award-winning journalist and foreign correspondent, he has been a book editor and publisher and is now living in retirement in Toronto, Canada.