Women in Control

About the Book

Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the author’s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life.

This book will teach you how to:

• Work with the life cycles that profoundly affect all women’s lives

• Set yourself up for success, not failure—make New Day’s, not New Year’s resolutions

• Create and achieve lifetime goals using “mind power”—affirmations, visualization, and building increased mental capacity

• Reduce stress and resolve conflict

• Achieve a healthy and fit body with good nutrition and exercise—never say diet again

• Develop spiritually through control of your inner life

About the Author

Ann Breen-Greco is an administrative law judge/hearing officer, attorney, arbitrator, and mediator. She has been a long-time social activist and spokesperson for women’s rights. Ms. Breen-Greco overcame severe health problems in her mid-thirties and at forty began law school and became an athlete—runner, bodybuilder, and Shidokan karate brown belt.

The author leads stress reduction sessions for judges, community groups, students, and individuals. She lives in Chicago with her husband and youngest daughter.