THE Safe & Effective eXercise PROGRAM

About the Book

The S.E.X. Program is an invaluable resource for anyone who has the desire to take control of his or her physical condition.

Author Sam Banola shares his knowledge and client experiences so that anyone can easily understand what it takes to start looking and feeling great. His straight forward approach lays out a detailed plan for success. The S.E.X. program covers topics including:

• Saving time and energy by learning to exercise more efficiently
• Understanding why "Low Carb Diets" are not your best option
• Changing your mind is the only way to change your body
• The four essential rules to a successful program

Find out all the ways exercising and eating right can help you improve your sex life and how sex can help you lose weight. This program will teach you how to get the best possible results.

About the Author

Sam Banola has been a personal trainer for nearly 10 years. He holds a Masters of Science degree in exercise physiology and cardiac rehabilitation and has been an NSCA certified Strength and Conditioning Specialist since 1996. He currently works out of a private northern New Jersey studio.