Off The Mat

About the Book

Most people think of Yoga as a physical exercise, good for flexibility and maybe even relaxation. But Yoga has so much more to offer than that. In this inspiring volume of essays, Yoga teacher Nicole DiSalvo Billa, shares insights into how the effects of Yoga practice can be even more powerful off the mat. Weaving together Yoga philosophy and personal experience, these essays offer wisdom regarding how Yoga can enrich and enlighten our daily lives.

About the Author

Nicole Billa, RYT, graduated from Bard College after studying creative writing and philosophy. She has been practicing Yoga for six years, and began her Yoga teaching career in 2003. Nicole believes the practice of Yoga has the potential to transform lives. She lives in northern New Jersey with her husband, Mike, sons, Julian and Kai, three turtles, a snake, a frog, and a crested gecko. Visit her website at www.beyouyoga.com.