Live Your Way Fit

The Road to Fitness "In reading the lives of great men, I found that the first victory they won was over themselves... self-discipline with all of them came first." - Harry S. Truman "Oh-h-h-h! Me, "Oh-h-h-h my!"!" "Oh-h-h-h! Woe is me!" Do you ever have that feeling? It's as common as the cold and about as welcome. Everyone get’s bummed out at various points in their life. But at what point should the every day pressure and distractions keep you from fulfilling your dreams? We know, the old; C'mon Life! Hit me with your best shot! This is the attitude that all tough-minded successful people seem to possess. We think that our heroes are the last people on earth to be dogged by negative thinking. Professional athletes keep themselves fired up, working hard and training hard. When life throws a curve and self doubt creeps in they could become negative. The way they feel is affected by the way that they project themselves. They will control their brain and maintain a positive attitude. To become positive and develop self esteem every one of us should have a life plan that includes a fitness plan and a vision of what we want to do with our life. A fitness plan must include an exercise routine, diet program, and life goal. A plan must incorporate the things that are required to meet your goals, and it should be created to produce a positive result. Your goal might be to create a perfect body or it can be to create a company, raise a wonderful child or help someone to get elected to public office. Whatever the goal; you will have greater success if you are healthy, fit, organized, and positive. A fitness program should help you to understand the process required to achieve better life. There are principles in this book that will guide you to success by helping you to create a positive attitude. Getting healthy and fit is the beginning and I will show you the basic principles that have worked for many people. This includes the process that worked for my son, my friends, my clients, and me. Fitness is not just a matter of musculature or BMI (body Mass Index) or your aerobic capacity. It is not just your blood pressure, insulin sensitivity, cholesterol or energy level. To be really fit and functioning with a blissful attitude requires several areas of development that would include your mental state, spiritual presence, and physical body fitness. Homeostasis is the proper functioning of your biochemical system and that requires the proper intake of nutrients and your ability to think calmly and rationally. "The beginning is the most important part of the work." - Plato When the subject of body building and physical fitness comes up, people will often ask about the tried and true methods for training. What techniques can they utilize to program their thinking so that they will not fail? How can they create a truly positive attitude? How can they keep motivated and doing the right things every day? In almost every case the people who train with me become enthusiastic about exercise. I have been asked what causes this to happen. My process is simple; in the beginning you start out slow, develop an interest, and create positive change in both mind and body. This will keep almost anyone interested and motivated. Your spirit will soar! I will explain what you need to do and why, so that you will achieve results. There are scientific principles behind the secrets to physical fitness. To be successful in any profession, sport, or hobby you must have an interest and desire to learn. As you get more involved in the process you will start to gain advanced knowledge. As time goes on you will meet people who may have many more years of experience and they will hopefully share insights and secrets that will accelerate your understanding of these activities.