Take Control

A Guide to Holistic Living

by Dr. Linda Mundorff



Book Details

Language : English
Publication Date : 12/5/2006

Format : Softcover
Dimensions : 6x9
Page Count : 320
ISBN : 9780595401499
Format : E-Book
Dimensions : N/A
Page Count : 320
ISBN : 9780595845293

About the Book

Nearly $1.5 billion per year is spent on alternative medical treatments. With more than twenty-five years of experience in the health-care profession, Dr. Linda Mundorff explores a variety of medical options designed to promote a natural lifestyle in Take Control: A Guide to Holistic Living.

Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, Take Control allows you to gain control of your health by becoming a self-advocate in your care. Take Control will show you how to:

  • Make lifestyle choices that last
  • Fuel your body
  • Live a more natural life
  • Discover mindful exercises
  • And much more

With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, Take Control is a guide to alternative medicine for everyone!

About the Author

Dr. Linda (Rener) Mundorff has been in health care for more than twenty-five years as a registered nurse, health educator, associate professor, and a naturopathic doctor. She holds several degrees in health education, public health, nursing, and naturopathy. In 2011 she graduated from Taft University, California with a JD in law.