The 7 Laws of Stress Management is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, The 7 Laws of Stress Management identifies seven laws or guidelines for maintaining balance in one's personal and professional life.
Stress is a daily challenge confronted by all individuals in their personal and professional lives. The 7 Laws of Stress Management
is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit.
- Learn seven simple steps to developing an effective stress management plan
- Identify seven key laws for maintaining balance in your daily life
- Increase productivity in your professional and personal life