Secrets of a Good Night's Sleep

by John Selby



Book Details

Language : English
Publication Date : 4/7/1999

Format : Softcover
Dimensions : 5x8
Page Count : 128
ISBN : 9781583482032

About the Book

If you have trouble falling asleep or staying asleep, you’re not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs—including himself—gives you his Secrets of a Good Night’s Sleep.

You’ll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.


• Why you lie awake when you long for sleep

• Why you wake up in the middle of the night

• The surprising sexual dimensions of sleep

• How to break the anxiety/worry habit

• How to adjust your bed for total relaxation

• Magic bedtime rituals to induce sleep

• Fabulous fantasies and techniqiues to put you in dreamland

• and much, much more!

About the Author