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Done with Dieting

by Lauren R. Shaw

Formats

Softcover
$15.95
Hardcover
$25.95
E-Book
$6.00
Softcover
$15.95

Book Details

Language : English
Publication Date : 12/31/2004

Format : Softcover
Dimensions : 6x9
Page Count : 166
ISBN : 9780595335251
Format : Hardcover
Dimensions : 6x9
Page Count : 166
ISBN : 9780595669608
Format : E-Book
Dimensions : N/A
Page Count : 166
ISBN : 9780595783274

About the Book

Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including:

  • How to carry out promises, challenge yourself, and reward goals as you achieve them
  • Important facts about resistance training and cardiovascular training
  • Shopping lists for food and fitness equipment
  • Sample recipes and menu plans
  • Secrets for maximizing your workouts
  • Natural nutrition without supplements
  • And "best of the best" exercises for both home and gym

    Lauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and-best of all-consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you.

    www.donewithdieting.com

    • About the Author

    Lauren Shaw is certified by the American Council on Exercise (ACE) as a Personal Trainer, Lifestyle & Weight Management Consultant, and Group Fitness Instructor. She owns a local training studio in Colorado Springs.