Relax a Little, Understand a Lot

About the Book

Learning to tell the difference between stress-caused symptoms that mimic physical symptoms is an important life adjustment skill, very useful. Gain insight with conviction on how the body functions relative to tenseness. With practice, the impact of symptoms suffered may be quickly and greatly reduced. Learn how temper works as a contributor to misery, misunderstanding, and institutionalization.

The autonomic, that is, the involuntary nervous system, is unable to communicate to the brain that the physiological turmoil being felt is really caused by superfluous tense viscera, tenseness that is on the inside. The internal organs lack the ability to give an unbiased report. You must do it, for the sake of health, peace and freedom. Learn how. Discount repression and mysterious-caused symptoms.

The use of mental health statements is a way your brain can tell the symptomatic protest of the inner environment everything is OK, even though it feels as though it isn’t. The subject, “Life Style”, deserves your attention. Life style is a superstructure that contributes to compromised living. It is a character neurosis everyone has.

About the Author

James W. William is a Certified Lifetime Counselor in California. He received undergraduate and graduate degrees from Drake University studying education and psychology. He initiated West Coast Recovery, as taught by Abraham Low, and did private counseling in California. He is father of two, grandfather of seven, with three great grandchildren.