Yoga for Everyone

About the Book

Learn the basics of yoga. How to find a teacher, how to wash your yoga mat, guidelines for beginners, what to do before yoga class, types of yoga, and much more.

About the Author

I came to Yoga at an early age to deal with the pain of a hereditary illness. I have studied with various yogis all over the planet as a military wife. I moved every 2-3 years and during that time studied several types of yoga.

When my husband was transferred to another military base I often had to study a different type of yoga, because what I was taking was not offered in the new city.

My yoga is an eclectic blend of yoga from all of the different types of yoga I studied. I am a Yoga Alliance Registered Teacher. I have a 500 hour certification.

I have studied Sanskrit, and have three books on yoga soon to be published. I am beginning my career as a teacher trainer to teach other yogis to be yoga teachers. As the owner of lotuslore.com, innerpeaceyoga.org, and yourfoodasmedicine.org, I have found a way to balance my busy life and maintain radiant health with yoga.