Health & Fitness for the Road Warrior

About the Book

This comprehensive guide for the busy traveler will show you how to look and feel better.

Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn:

How to minimize stress and sleep better.
How to lose fat by being more active on the road.
How to exercise without having to go to a health club.
How to have fun on the road and a lot more.

About the Author

As a business executive Kurt Patrick Gutierrez has logged more than 100,000 flight miles per year. He has been in senior leadership positions for the past 12 years and is also a fitness enthusiast. Combining his business and fitness philosophy with his travel experience, he counsels other travelers facing fitness challenges. Kurt is a graduate of the United States Military Academy at West Point, and holds a Masters in Business Administration from University St. Thomas, in Minneapolis. Kurt is currently Vice President Worldwide Sales for Danaher Corporation.