Fitness One Day at a Time
Overcome the nine most common barriers to exercise
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About the Book
Warning! Reading this book will leave you no option but to start exercising.
Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. Fitness One Day at a Time will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity.
This book will teach you:* What you need to know in order to get started
* Where most people go wrong when trying to make exercise work
* Why you may have failed at exercise in the past
* How exercise can make you successful
About the Author
ABOUT THE AUTHOR:
Tim Lencki has a Master?s degree in exercise physiology and is a NSCA certified strength and conditioning specialist. He has over 18 years experience in the fitness industry and has helped thousands of people improve their lives by getting started with exercise. He can be reached through his website at www.TheFitnessEducator.com.